The Mental And Physical Benefits Of Golf
We are all familiar with the sport – Golf. It lets you be one with nature, for it has no standardized playing area. This is done mostly outdoors, and each place for you to play have different sets of terrains and obstacles to challenge you. The game is measured through the lowest number of strokes a player makes to reach the final hole where you have to put in the ball. The harder you throw, the longer the distance the ball will make and the fewer strokes you will have garnered. It is a good exercise, not just for the body, but also for the brain, according to a psychologist.
Golf tournaments are one of the many activities that sports enthusiasts look forward to experiencing. It is considered a sport by the elites and upperclassmen thus very popular. There are many benefits that one could achieve when playing golf. It is more than just a fun and competitive game that you play with other people. As said earlier, this can benefit your overall health, physically and mentally.
In this article, we will be discussing a few benefits of Golf and hopefully will enlighten and motivate you to play as well. Here are some to name a few:
At One With Nature
If you are familiar with Golf, you might see that the area where they play is an open field surrounded by lakes and trees. It’s a refreshing sight compared to the busy streets and overpopulated places in the cities. A study shows that being surrounded by nature can give you peace of mind and much-needed relaxation.
Also, outside activities can certainly alleviate symptoms of Alzheimer’s, dementia, stress, and depression. It can also improve cognitive functions of people, especially those who have breast cancer.
Socializing is good for the mind. It helps you practice your social skills and lessen the possibility of social anxiety and even depression. Having surrounded by people you can relate to is an excellent way to let off some steam due to stressful events in life. Psychologist Susan Pinker talks about the positive effects of social interaction. “Even small versions of social interaction, like “shaking hands, giving somebody a high-five is enough to release oxytocin, which increases your level of trust, and it lowers your cortisol levels, so it lowers your stress,” says Dr. Pinker.
Another benefit of Golf is concentration and focus. Especially in competitions, you need to concentrate so you can hit the ball hard enough to take it far so you would have fewer strokes and win a game. You also use focus, and it is a good exercise for your mind.
Golf is used in patients who suffer from post-traumatic stress and can be a great way of focusing their focus on other things so they won’t develop panic attacks, anxiety, and other mental health diseases. This has been used in clinics to help patients recover fast.
Let’s Get Physical
Golf is a physical activity. You might be wondering how this can help because people playing golf usually stands and swings their arms. But a study shows that walking a full round while carrying a golf bag can burn up to 1,400 calories or more.
Golf is also a sport with the least number of injuries to happen to players. If you are not that into sports because you are scared of getting severe injuries, you can try for Golf.
Playing at least two full rounds of golf can reduce the risk of heart disease, diabetes, and cancer. A recent study showed that playing Golf alone can add five more years to your life expectancy. Dr Andrew Murray, from the physical activity for health research centre at Edinburgh University, said: “We know that the moderate physical activity that golf provides increases life expectancy, has mental health benefits and can help prevent and treat more than 40 major chronic diseases such as heart attacks, stroke, diabetes, breast and colon cancer.”
These benefits are only some to name a few. What we want you to know is that having a physical activity will not only help you get fit and healthy but also have a healthy mind. As what John M. Grohol, Psy.D. said, “Exercise and physical activity keep your body fit, which in turns helps to keep your mind fit.” It is crucial that your mental health is in 100 percent tiptop shape. It’s not easy developing mental health diseases, and the treatment and cure for these are costly.
Also, having a healthy body counts. You only have one body, and it is your responsibility to treat it right. Playing sports can help you become more active and reduce the risks of having severe diseases. This way, you are having a good time while keeping your body as healthy as possible.
Socializing, while playing, is the best therapy. You won’t feel the tiredness from a regular workout routine for you are having a good time. Beautiful views surround you and at the same time, enjoying a little bit of competition while keeping your mind and body fit.
There is no harm in trying out Golf. If it’s not for you, other sports and activities can be socializing, fun, and a helpful way of keeping yourself healthy. Always remember to put yourself first, it is not selfish, and you need to get away from the stress of work from time to time.