For individuals who are about the see a therapist for the first time, they tend to entertain a lot of mythical ideas regarding what goes on in the clinic or how the mental health professional works. For instance, when a guy was asked to describe what he thought his counselor would behave, he said, “The therapist might sit in his or her chair stiffly and start interviewing me about my condition.” Another person had an assumption that therapists merely recommend taking antidepressants and other medication because “that’s how they get to earn more.”
Both premises are downright stereotypical and borderline demeaning, but there’s no way to hide the truth that a few ill-meaning counselors tend to act that way. However, there happens to be a thousand more mental health professionals who maintain a friendly atmosphere in the clinic to be able to connect to their patients faster. Some even exchange their executive desk for a plush sofa so that they can converse with the clients casually.
Furthermore, it is not true that all therapists say, “Take the medicine that your psychiatrist has recommended to you.” Since the effectivity of such drugs remains debatable up to this day, everyone has the liberty to suggest alternative treatment that might allow the patient to heal faster. So, in case you ask your therapist if you can play golf instead of continuing the sessions, it is possible for him or her to agree with your decision whole-heartedly.
You Need To Do Something That You Love
Have you ever wondered why most individuals who remain in therapy even weeks or months after the supposed ending of the program do so? It is not technically because they believe that the exercises will work at one point if they stick to it. Alternatively, it cannot be because they have too much money laying around, to the extent that it does not bother them if they have to spend thousands of dollars on every ineffective session. A more probable reason is that these people have no clue what other techniques they can try to start the healing process if they leave the therapist’s office.
Thus, if you tell the mental health professional who is helping you heal that you want to try golfing instead, it indicates that you have found a way to help yourself. It is an activity that you love, so it is impossible for the sport to not work on your advantage.
Being In Nature Is Ideal
Perhaps one of the many reasons why mental health issues have merely been accepted and openly talked about in the community is that the problem has not been around for centuries. Like cancer and diabetes, depression and anxiety have come to light in the past decades. Some say it’s due to lifestyle choices; others think that not everyone can handle the changes that take place on earth. In truth, when you mention such illnesses in front of senior citizens, they might tell you that they have dealt with more significant, more crippling circumstances than what most of us experience, and still their mental health is excellent.
This kind of commentary makes you think, “What did the oldies do that we no longer do?”
Well, the answer is easy: we do not commune with nature enough. There is a new form of healing called ecotherapy, which practically encourages individuals to stay in a natural environment often to reduce anxiety, stress, and other issues. Since golf is an outdoor sport, you will be able to bask in nature when you play more.
Golfing Boosts Self-Esteem
If there is one thing that’s missing in mental health patients, that’s self-esteem. A binge-eating individual, for instance, will not feel inclined to eat two pizzas and three buckets of fried chicken from KFC in one sitting if he or she has not allowed others to stress him or her out to that extent. Someone may not acquire depression if he or she has had the strength to fight back and face the incidents or people who have made him or her feel helpless.
Now, playing golf is ideal because it gives you a chance to boost your self-esteem. After all, the club won’t possibly hit the ball and send it flying through the air if you are not confident that the two objects will even make contact. And although being a golfer may not be your innate talent, there are practice tees across the field that you can use to improve your skills. Once you feel like you are getting better at it, you may then join other players with your head up high.
Golf is not the primary activity that you might think of when it comes to healing yourself from a mental health issue. However, it can be as effective as any real treatment out there if you put your heart and mind to it.