Frequently Asked Questions About Clinical Depression

I remembered being one of the most hated kids at school. I was never a bully, no. I mostly stuck to myself to avoid getting in trouble. However, since I came from an elite family – the type that could afford the six-figure membership fee at the country club – the other kids wrote me off as among the brats that roamed the school. 

I probably dealt with almost every kind of abuse that children could dish out to others. Sometimes, I would get shoved against the lockers or have my hair pulled in the crowd. Other times, some kids would gang up to steal my lunch box or dump it all over my lap. There was never a time that I told any adult in my family about those abuses, though. My driver or nanny would sometimes see me coming home like trash, but I made them promise not to snitch on my parents because they would undoubtedly complain at the school board, and I might become a bigger target after that.


The only time that I could get away from the bullies was during summer break. That’s when I would always go to a golfing camp for kids. I know now how fancy that sounds, but it does exist for the children of the country club members. It was a month-long activity in one part of the club that even the members did not have access to, and we would learn golf and do other summer activities all day long. 

I always loved golfing camp because that’s where I did not stand out due to my family’s money. Everyone had money in that camp – some even more so than my parents did – so I felt normal. When I turned 17 and became too old for camp, therefore, I took it hard.

The primary reason was that I was only a junior back then. Meaning, I would have to endure being in the same school as the bullies in my life without the guarantee that I could have fun in the summer. When I suggested transferring to another school, my parents shot the idea down because I could not tell them why I wanted to do that. Hence, my clinical depression slowly developed.  

My parents found out about my mental health issues when my nanny saw me holding a blade against my wrist and screamed until she got my parents’ attention. When they came to my room, I tried to lie and say that my nanny was overreacting, but they saw the blade and did not sleep until I told them everything I went through due to the bullies at school. That same night, Dad called my aunt, a psychologist, and asked what we should do. I got diagnosed with clinical depression in less than 24 hours and proceeded with therapy. 

What is the meaning of clinical depression? 

 Clinical depression (a.k.a. major depression) is a severe mood disorder that develops when a person experiences a significant loss or change.


What are the four major causes of depression? 

  • Various forms of abuse
  • Physical condition
  • Grief
  • Genetics

Can you have schizophrenia and major depression? 

 Yes, you can have both schizophrenia and major depression. The medical term for it is schizoaffective disorder.

What is prescribed for clinical depression? 

 Antidepressants and therapy are typically prescribed to treat clinical depression.

What are the four types of depression? 

  • Dysthymia
  • Bipolar disorder
  • Seasonal affective disorder
  • Persistent depressive disorder

What are the five signs of mental illness? 

  • You avoid meeting your friends and family for no reason.
  • Sometimes, you oversleep; other times, you cannot sleep.
  • Your mood is ever-changing.
  • Your sadness may last longer than usual.
  • You feel paranoid and get scared of ordinary things.

What is the biggest cause of depression? 

 Abuse is the most significant cause of depression. Most of the time, psychological or emotional abuse is just as depressing as physical abuse – sometimes more.


What is the primary cause of depression? 

 Genetics may be the primary cause of depression. The reason is that your genes may make you more susceptible to stress than others, so that you may get depressed quickly.

How do I know if I’m bipolar? 

 You most likely have the bipolar disorder if:

  • You experience all-time highs and all-time lows regularly.
  • You either overthink or do not think about your actions.
  • You may not need to sleep sometimes, but you cannot pull yourself out of bed other times.
  • One day, your brain works too fast; another day, it almost doesn’t want to do anything.
  • You get distracted quickly.

What are schizophrenic tendencies? 

 A person with schizophrenia tends to do the following:

  • Believe in things that are impossible to happen.
  • Hear voices or see images for no reason.
  • Speak meaninglessly.
  • Move too much or too little all the time.
  • Lose interest in mundane life.

How can you tell if someone is bipolar or schizophrenic? 

 Many people find it challenging to distinguish a bipolar from a person with schizophrenia or vice versa. Even psychiatrists may commit this mistake sometimes and end up misdiagnosing an individual. However, you may tell the difference between when you look at their:

  • Mood: Bipolar individuals typically have highs and lows, while people with schizophrenia may get highs and in-betweens.
  • Behavior: The manic and depressive symptoms of bipolar disorder may cause a person to be hyperactive or slow, but they still somewhat know what they’re doing. Meanwhile, schizophrenia pulls an individual away from reality to the extent that they forget to look after themselves.
  • Speech: A bipolar may seem to eat their words when they experience mania, but it’s likely because they cannot form words fast enough to keep up with their thoughts. As for a person with schizophrenia, words may be jumbled in their head all the time.
  • Ideas: Bipolar folks are known for their daredevil decisions, while people with schizophrenia tend to develop a new world in their heads that they strongly believe in.

Is there a happy pill? 

 Yes. “Happy pill” is the term used for any psychotropic drug.

What is the best natural antidepressant? 

 John’s Wort.

What is the strongest depression medicine?

Paxil (paroxetine) is the most potent antidepressant available at the time of writing.


Final Thoughts

It was always like an out-of-body experience whenever I recalled the time when I almost took my life due to clinical depression. I would forever regret not being strong enough to fight that urge, but at the same time, therapy taught me that I should focus on the positive, which was that I ended up getting saved. 

Now, I am a philanthropist who goes around schools to talk about the dangers of bullying and how summer camps and sports like golf could help you overcome depression.

Is It Safe To Go Golfing? Depends On Where You’re At


The sport of golf has become a provocative topic during these times, apparently because it is the perfect sport that observes proper social distancing guidelines. In addition, a golf course is also a sports facility – just like a baseball field or a tennis court. Indeed, COVID-19 has affected almost 1.5 million people around the world, as reported by John Hopkins University. In the United States, there are over 430 coronavirus cases and almost 15,000 deaths.

As states in America have gradually debated on the non-essential issue during the pandemic, golf courses have fallen into the confusing category as either being potentially hazardous places or a safe recreational space for people to play in. The outcome is a hustle between golf enthusiasts looking to do some healthy physical activity during this outbreak. Some political leaders have decided to have the golf courses in their cities closed until further notice. Consequently, over 50% of America’s golf facilities have been ordered closed because of the recent pandemic or weather conditions. Facilities that have remained open, on the other hand, claim that it has been tough.

Golfers And The PandemicSo really, do general stay-at-home guidelines apply to avid golfers? Just as there are plenty of things, people, and places during the pandemic, the rules somehow depend on where you are at right now. The outcome is a mixture of guidelines that have pushed golfers to cross boundaries just to sneak a couple of holes. Right now, there are 32 states that allow the playing of golf in the middle of this outbreak, while about one-third of the states consider golf as a non-essential.


Confusing quarantine and shelter-in-place orders have left a lot of golf players doubtful whether or not their favorite courses would welcome them this year. Many government leaders have not specified which recreational activities they considered essential, which has made the whole thing more uncertain. The governor of Washington, Jay Inslee, elucidated that he gave a no for the opening of the Evergreen State. In New York as well, Governor Andre Cuomo modified the city’s list of essential services to add only parks and other open spaces on it, but not golf courses. The governors from Nevada and Texas have also done the same.

However, there are other states where their leaders’ decisions changed. An article describes how Ned Lamont, Connecticut Governor, first considered golfing as a non-essential but just a few days after changed his decision after the city’s golf association sent an email pleading him to reconsider. Now, the Nutmeg state golfing activities are open and welcome.

Similarly, the officials in Ohio previously stated that golf was not allowed, as it was a non-essential. Days after, the health department at that turned its decision and allowed golf courses to open as long as golfers follow strict social distancing requirements and to comply with the one-person-per-cart rule.


Despite the turnarounds of some officials, Wisconsin was not one of those cities. The officials were firm in their decision to keep the golf courses in their areas closed for public health and safety. Governor Evers denied the ‘Let Wisconsin Golf’ petition even if the signatures of the petition reached 65,000. And in Florida, one of the cities that are home to the most number of seniors, Governor Ron Desantis agreed to open their golf courses with exceptions to some counties, such as Broward, Palm Beach, and Miami-Dade.

In summary, the major areas where golf is permitted to operate include Missouri, Alabama, Colorado, Alaska, Georgia, Louisiana, Oklahoma, South Carolina, Nebraska, Virginia, Utah, and Wyoming. States, where the game is not currently permitted, are California, Maine, Michigan, Illinois, Nevada, Maryland, New Hampshire, Pennsylvania, Massachusetts, New Jersey, New York, Texas, Wisconsin, and Washington.

Team Building Through Golf


Every company regularly conducts team building activities. Some hire a consulting firm to organize their team building events to make it memorable and a source of motivation afterward. But it is usually suggested that you create and organize your team building activity rather than hiring a consulting firm. This is because no consulting firm knows the culture of your company and the personalities of your employees better than you do.

Various sports can be used as team-building activities. Some individuals feel that sports would not be enjoyable as team building because not everybody can be good at sports. However, golf can be a good team-building activity even for individuals who have not played it before.

Organizing A Team Building Activity Using Golf

In organizing golf as a team-building activity, you will need to choose a style of play, choose an excellent area to play, specify the rules and do something that will make the employees feel excited about the team building activity.


Typically, each team will be composed of individuals who have very different levels of experience and skill in golf. Some may have played a lot of golf, while others may not have played at all. In the office, the employees also have very different levels and sets of skills. This makes golf an excellent and appropriate team building activity. To take into consideration the team members’ varying levels of skill in golf, you could play a type of golf game called the Scramble or the Scramble Stroke. In this type of play, all members of the team would each hit a shot. The team then decides which shot was the best.

Also, team members would each hit a shot from the location of the best shot. And they again decide which shot was the best. They repeat this cycle until the golf ball enters the hole. The number of strokes each team makes is counted. The team with the lowest number of strokes wins. The Scramble or the Scramble Stroke lets each member of the team contribute. Contributing to the team effort is also what you want to foster in your office environment.

Choosing a good location to play golf as a team-building activity is essential. Unfortunately, non-golfers are often unwelcome in several golf courses. So do not conduct your team building activity at the nicest golf course you can find, such as at a country club. There are smaller private golf courses or municipal golf courses where they do not mind non-golfers playing.


It would be better to choose a golf course with only nine holes rather than one with eighteen holes. Finishing eighteen holes with several teams of many players would take too much time. The golf course should have golf clubs for rent available since some of your employees may not own their own set of golf clubs. It is also a good idea to choose a golf course that has a restaurant or a meeting room where you can give out awards.

They should have fewer rules so that the non-golfers will not have a hard time playing. Each team should have at least one golf player who knows the rules of playing golf as well as the proper etiquette on the golf course.

Using Awards As An Incentive

Awards can make team building activity more exciting and fun. All members of the winning team (as well as the teams in second place and third place) should have identical awards. You can also give awards to individuals such as the person with the longest drive. The golf pro of the course can assist in choosing the individuals to award. You can also give out fun awards, such as the individual wearing the most outlandish attire or the individual with the shortest drive.

2016 Scottsdale Open Tournament: How To Achieve Your Golf Goals

If you’re new to the golf world, you may want to consider trying out on tournaments just like the 2016 Scottsdale Open Tournament so you can enhance your skills and achieve your golf goals!

Open Tournaments

In the 2016 Scottsdale Open Tournament, they started the event by first introducing their veteran players and introducing the newbies as well. In open tournaments like these, it’s critical to keep a keen eye to all the people playing since this is going to help you in observing people’s strategies, meeting the experts, and fully-immersing yourself to the extreme golf experience.


In golf, it’s essential to have good weather since this will significantly affect how you may do during the game. In an open golf tournament, the event is being opened to all. In this case, anyone can join! If you’re looking for another avenue to improve yourself in your craft, it’s going to be very helpful if you try out for these activities more often.

Newbie Tips

Every champion once had their baby steps, and to get to that level, you have to do your part. With that, here are some few tips on how you can slowly, but surely, achieve your golf goals:

Be Proactive In Taking Lessons

It’s through these lessons that you will get the hang of the sport, and eventually be good at it.


Purchase Second-Hand

Unlike other sports, in golf, it’s kind of hard to retrieve your ball after hitting it. Since you’re still beginning, try buying second-hand equipment first so you won’t feel bad if you lose a new and original one.

Focus On Yourself

In a golf course, there may be a lot of intimidating people who will be watching you mess up as you practice. But, pro tip: don’t mind them. They’ve all been through where you are, and there’s no need to be pressured by them! You’ll get there, believe me.

Save Up On Energy

If you’re new, you might be shocked to know that one round usually lasts up to 4 hours and counting. With this, it’s important to save up on energy since it’s going to be a long ride until that last hole!

Keep in mind that practice makes perfect. Hope these steps will help you in golf.

10 Reasons To Get Your Kids Into Golf – Part 2

Hello, and we’re back! But before we begin with Part 2, you might want to give Part 1 (10 Reasons To Get Your Kids Into Golf) a read. Otherwise, if you have already read it, continue with this one. Enjoy


Gold Can Provide Important Life Lessons To Your Child.

Golf, like any other sport, has its own rules that the players should follow. And, having your kids play golf, teaches them to follow the rules at such a young age. They will learn to be honest, unlike professional golf tournaments where it will be broadcasted in TV, co-players are the only people watching your shots.

It promotes the kids to have patience, being a kid and a beginner, they can’t score a shot if they rush it. They need to learn to take one step at a time. Golf teaches them how to be patient, which is a virtue in life. 

Playing sports will teach them that there’s always room for improvement. No one started as an expert; they practice and practice until they have achieved the skill that they aimed for, and that goes the same for golf. 

It Can Also Be A Source Of His College Scholarship.

There are athletics scholarships in every university, and most students are coveted to this one. Being a student on an athletic scholarship benefits from the support system of their administrators, and it broadens their horizons as they play a competition either away or at home.

Because of the broad social circles that they make during college as they represent their university when they compete, athletes find it easy to land a job.  

The skills and traits they developed as athletes might be beneficial in their professional life – teamwork is number one; getting along with their team is the same as getting along with their officemates and colleagues. So encourage your kids to start playing early. The earlier they start, the higher the chances that they will land an athletic scholarship!


This Is Another Way To Spend Time With Family Especially When Dad, Mom, Brothers, And Sisters Love Golf Too.

Weekdays are for school and working days, and weekends are for family! Playing golf is one of the best ways to spend time with your family and lets you relax. By watching how their parents interact, children will learn how to behave in society.  

Family bonding teaches children the importance and the value of their time as a family together, and friends will not easily influence them.

Spending time with them helps improve communication between family members. It strengthens mutual respect, and less likely tried to hurt each other.


Golf Is Super Fun!

What could you say to your kids otherwise? Playing golf is fun

Instead of staying at home all day, encourage your kids to have fun in the golf course. They will learn new skills, enhance their communication skills, meet new friends, and relieve some stress from staying at home. It helps them bond with their families, creates healthy habits, and a prelude to a healthy lifestyle. 

Now that you’ve read all the reasons why your kids should start golfing, what are your thoughts about it? The sport does provide many advantages for your child, and it is true – your child’s mental well-being, among many other things, is developed, which is a great thing. It is all around, and parents would love to have a well-rounded child.

10 Reasons To Get Your Kids Into Golf – Part 1


Golf is a low-impact sport, perfect for kids and those “kids at heart,” alike. In this age of smartphones and computer games, teaching your sons and daughters to play and love Golf is filling them up with self-confidence. It is also about teaching them to socialize with other kids, and camaraderie, and it helps your kids to be physically active

Playing golf benefits your children with their mental health, physical growth, emotional stability, and social skills. With that, here are the ten reasons why your kids should learn to play Golf like right now.

Anyone Can Play Golf, And You Can Start Your Child At An Early Age Too.

One of the best things about Golf is, unlike most of the other sports, it doesn’t require a particular physique or even age. You don’t need to be 6 inches tall or have a bulk of muscles, or running skills. Your child can be two years old, like Tiger Woods, and be interested in Golf. Although, experts in the sport agree that you can start providing your child with formal golf lessons once they step the age of 5. 

There Is Minimal Risk In Playing Golf.

A low-intensity sport is an excellent place for kids to start. It won’t exhaust their small, and still growing bodies, and although low-impact, learning this sport even promotes overall health benefits without overworking yourself. Unlike basketball or other ball games where there is a higher chance of tackling severe injuries or collisions, Golf is a safe sport for kids to play in comparison.


Golf Courses Provide A Safe And Positive Environment.

Golf is being played outside, in a green lawn with fresh air. Golf courses have a great positive impact, most of them landscaped beautifully, and maintained very thoroughly, allowing players and guests to enjoy the beauty of nature on-site

In Golf, Your Child Can Build Lifelong Friendships.

Since it’s an outdoor sport, you never know who your kids will meet in the field. Meeting new friends face-to-face improves their social ties, and widened their social circles. And it is easy to carry a conversation while you play since Golf can be played at a relaxed pace, you don’t need to run and catch to the other players. 

The Sport Can Prepare Your Child For Business. 

Kids talking about business sounds funny, but Golf teaches them etiquette, as it is an essential part of the game. It shows how the game should be played, so everyone maximizes the enjoyment, and it also teaches your child to respect his fellow players, and the game itself.

Kids will also learn small responsibilities like carrying their equipment, and arriving on time, small habits that can have a huge impact when he grew up in the future.Golf teaches you skills in decision making and strategies, which are essential in business. And many people in business play Golf as a way of bonding with their clients, and closing up business deals!


It Is Also Time Spent Playing Outdoors.

Spending time outside can function as natural medicine. Instead of sitting in their chair, playing online games throughout the day and night, going out, and play Golf makes your kids appreciate the outside world! It is a perfect exercise for your kids, and at the same time, it helps them develop a healthier lifestyle, and avoid certain diseases while they are young.

So far, six reasons have been mentioned as to why Golf is best for your child. Next week, more reasons will be discussed.

A Worthy Investment: 2014 Orlando Golf Industry Show

Golf, to some, is considered to be the game of the elites. Not everyone gets the chance to play such a prestigious sport. Attending the 2014 Orland Golf Industry Show made me realize how big of an investment it is. Regardless, your expected returns will be all worth it in the end. Here are two valuable lessons I’ve learned in investing in a golf course:

Convenience And Area

When looking for the perfect place to invest in a golf course, you should consider how accessible the area is. These properties should become one’s destination courses. To make sure this happens, it is a great idea to set it up near major transportation stops and routes. Making it easy to return to and allows for weekly and even daily visits from regular customers.

Also check the area for shops, recreational buildings, well-maintained homes and businesses, and other indicators of a healthy neighborhood. Setting up in a community that wouldn’t be attracted to such a sport would only end up as a loss. Make sure the audience of your golf property would be interested in it as well.

Risk And Patience

Investing in a golf course will require some time before you gain good returns. It also needs a considerable amount of courage since the risks will be high. Make sure that before investing, you are mentally ready for the problems you’ll face. These problems would include the availability of the land area, the maintenance and the equipment needed for the golf course.


Strategic Planning

When investing in a golf course, also consider investing in other properties as well, such as real estate. These include packaging it with family homes, resorts, or hotels. By varying your options, you improve your chances of gaining profits. Most of the biggest investors use this standard method.


Investing in a golf course will be difficult. With the right planning and enough patience, you will improve your chances in creating a profitable business. If you want to know more, don’t miss the next Orlando Golf Industry Show.

Golfing – Psychologist Says It Improves Overall Health And Wellness


The Mental And Physical Benefits Of Golf

We are all familiar with the sport – Golf. It lets you be one with nature, for it has no standardized playing area. This is done mostly outdoors, and each place for you to play have different sets of terrains and obstacles to challenge you. The game is measured through the lowest number of strokes a player makes to reach the final hole where you have to put in the ball. The harder you throw, the longer the distance the ball will make and the fewer strokes you will have garnered. It is a good exercise, not just for the body, but also for the brain, according to a psychologist.

Golf tournaments are one of the many activities that sports enthusiasts look forward to experiencing. It is considered a sport by the elites and upperclassmen thus very popular. There are many benefits that one could achieve when playing golf. It is more than just a fun and competitive game that you play with other people. As said earlier, this can benefit your overall health, physically and mentally.

In this article, we will be discussing a few benefits of Golf and hopefully will enlighten and motivate you to play as well. Here are some to name a few:

At One With Nature

If you are familiar with Golf, you might see that the area where they play is an open field surrounded by lakes and trees. It’s a refreshing sight compared to the busy streets and overpopulated places in the cities. A study shows that being surrounded by nature can give you peace of mind and much-needed relaxation.

Also, outside activities can certainly alleviate symptoms of Alzheimer’s, dementia, stress, and depression. It can also improve cognitive functions of people, especially those who have breast cancer.


Social Interaction

Socializing is good for the mind. It helps you practice your social skills and lessen the possibility of social anxiety and even depression. Having surrounded by people you can relate to is an excellent way to let off some steam due to stressful events in life.

Enhancing Concentration

Another benefit of Golf is concentration and focus. Especially in competitions, you need to concentrate so you can hit the ball hard enough to take it far so you would have fewer strokes and win a game. You also use focus, and it is a good exercise for your mind.

Healthy Addiction

Golf is used in patients who suffer from post-traumatic stress and can be a great way of focusing their focus on other things so they won’t develop panic attacks, anxiety, and other mental health diseases. This has been used in clinics to help patients recover fast.

Let’s Get Physical

Golf is a physical activity. You might be wondering how this can help because people playing golf usually stands and swings their arms. But a study shows that walking a full round while carrying a golf bag can burn up to 1,400 calories or more.

Golf is also a sport with the least number of injuries to happen to players. If you are not that into sports because you are scared of getting severe injuries, you can try for Golf.

Playing at least two full rounds of golf can reduce the risk of heart disease, diabetes, and cancer. A recent study showed that playing Golf alone can add five more years to your life expectancy.


These benefits are only some to name a few. What we want you to know is that having a physical activity will not only help you get fit and healthy but also have a healthy mind. It is crucial that your mental health is in 100 percent tiptop shape. It’s not easy developing mental health diseases, and the treatment and cure for these are costly.

Also, having a healthy body counts. You only have one body, and it is your responsibility to treat it right. Playing sports can help you become more active and reduce the risks of having severe diseases. This way, you are having a good time while keeping your body as healthy as possible.

Socializing, while playing, is the best therapy. You won’t feel the tiredness from a regular workout routine for you are having a good time. Beautiful views surround you and at the same time, enjoying a little bit of competition while keeping your mind and body fit.

There is no harm in trying out Golf. If it’s not for you, other sports and activities can be socializing, fun, and a helpful way of keeping yourself healthy. Always remember to put yourself first, it is not selfish, and you need to get away from the stress of work from time to time.

Reasons Why Your Therapist Won’t Mind If You Choose To Play Golf Instead Of Trying Other Treatments

For individuals who are about the see a therapist for the first time, they tend to entertain a lot of mythical ideas regarding what goes on in the clinic or how the mental health professional works. For instance, when a guy was asked to describe what he thought his counselor would behave, he said, “The therapist might sit in his or her chair stiffly and start interviewing me about my condition.” Another person had an assumption that therapists merely recommend taking antidepressants and other medication because “that’s how they get to earn more.”

Both premises are downright stereotypical and borderline demeaning, but there’s no way to hide the truth that a few ill-meaning counselors tend to act that way. However, there happens to be a thousand more mental health professionals who maintain a friendly atmosphere in the clinic to be able to connect to their patients faster. Some even exchange their executive desk for a plush sofa so that they can converse with the clients casually.

Furthermore, it is not true that all therapists say, “Take the medicine that your psychiatrist has recommended to you.” Since the effectivity of such drugs remains debatable up to this day, everyone has the liberty to suggest alternative treatment that might allow the patient to heal faster. So, in case you ask your therapist if you can play golf instead of continuing the sessions, it is possible for him or her to agree with your decision whole-heartedly.


You Need To Do Something That You Love

Have you ever wondered why most individuals who remain in therapy even weeks or months after the supposed ending of the program do so? It is not technically because they believe that the exercises will work at one point if they stick to it. Alternatively, it cannot be because they have too much money laying around, to the extent that it does not bother them if they have to spend thousands of dollars on every ineffective session. A more probable reason is that these people have no clue what other techniques they can try to start the healing process if they leave the therapist’s office. 

Thus, if you tell the mental health professional who is helping you heal that you want to try golfing instead, it indicates that you have found a way to help yourself. It is an activity that you love, so it is impossible for the sport to not work on your advantage.


Being In Nature Is Ideal

Perhaps one of the many reasons why mental health issues have merely been accepted and openly talked about in the community is that the problem has not been around for centuries. Like cancer and diabetes, depression and anxiety have come to light in the past decades. Some say it’s due to lifestyle choices; others think that not everyone can handle the changes that take place on earth. In truth, when you mention such illnesses in front of senior citizens, they might tell you that they have dealt with more significant, more crippling circumstances than what most of us experience, and still their mental health is excellent.

This kind of commentary makes you think, “What did the oldies do that we no longer do?”

Well, the answer is easy: we do not commune with nature enough. There is a new form of healing called ecotherapy, which practically encourages individuals to stay in a natural environment often to reduce anxiety, stress, and other issues. Since golf is an outdoor sport, you will be able to bask in nature when you play more.


Golfing Boosts Self-Esteem

If there is one thing that’s missing in mental health patients, that’s self-esteem. A binge-eating individual, for instance, will not feel inclined to eat two pizzas and three buckets of fried chicken from KFC in one sitting if he or she has not allowed others to stress him or her out to that extent. Someone may not acquire depression if he or she has had the strength to fight back and face the incidents or people who have made him or her feel helpless.

Now, playing golf is ideal because it gives you a chance to boost your self-esteem. After all, the club won’t possibly hit the ball and send it flying through the air if you are not confident that the two objects will even make contact. And although being a golfer may not be your innate talent, there are practice tees across the field that you can use to improve your skills. Once you feel like you are getting better at it, you may then join other players with your head up high.

Final Thoughts

Golf is not the primary activity that you might think of when it comes to healing yourself from a mental health issue. However, it can be as effective as any real treatment out there if you put your heart and mind to it.

Mindfulness Will Help You Hit A Putt That Drops

Not all people would realize that their mental wellness is benefiting from playing golf.  When I was just about 10, my dad used to tag me along whenever he plays golf with his friends or co-workers.  As we walked the course, he would remind me that golf is not just about being a mental game, but more on improving your mental health if you can employ the appropriate strategies the moment you stepped into the greens.  Unlike basketball or baseball, you are alone in this.  Nobody is there to help you if things don’t go right.  If you begin to doubt yourself and your mind goes against you, you’ll likely to end up losing to your opponent.


As my dad taught me how to golf, he would remind me often how essential mindfulness is when in the field.   He would always ask me to find my happy thoughts first before I swing in my moves.  Being inspired and focused will help me put my mind on top of my body and hand movements.  

Be Present

To be present is the ability to focus on the task at hand.  Do not let your mind go ahead and leave you behind.  You can never change what had happened on the putt or chip you did a while ago.  But this one in front of you now, this is the shot you’re about to make. Give it your best.   

Get The Ball Into The Hole

Putting your ball into that hole should always be your goal.  Take each turn as your chance, a challenge to get that ball into the hole from where you stand with the lesser number of shots possible.   If it doesn’t go the way you planned, it’s okay.  Accept it as a challenge and focus on your next strategy, like how you can chip your ball this time somewhere near the hole.  Don’t involve yourself too much on that problematic situation.  Never let your mood be ruined by one wrong move. 


Focus on your goal and stay calm to have a focused and sound mind.  If there are hazards (water or your ball gets into the bush), deem your ball, take your penalty drop.  Go back into that location where you can do your full shot.  

Let Bygones Be Bygones 

Never dwell on your bad shots.  Just let it go.  Anyway, you cannot do anything about it.  It has been done.  Remember Tiger Wood’s “10-yard rule” for his poor shots.   Express your frustrations walking, moving the ball 10 yards, and then forget all about it and then move on.  Time to set your mind on your next blow.  

Bring Your Beast Mode On The Course

Do not give up easily.  Your handicap will assist you.  Bring on that amazing shot.  It would just take one good swing to turn your luck around.  Take it on up to your last putt.


Be Positive, Pick Your Line, And Stay Focused

There will be those days when the ball may not always be on your side.  Don’t take it on the greens.  Go back.  Always put your eyes on the positive.  Pick a line, putt the golf ball, and let it roll gently along the greens until it goes straight into the hole. 

When out in the greens playing golf, it’s vital to know how to out-think your challenger.  Being in the present will allow you to see the real situation you are in.  You will at one time or another lose your ball or have it land on the penalty area.  When that happens, never lose heart.  Instead, think of your advantages, your handicap, how to take on strategies when your ball got out of bounds.  Learn to play your provisional ball when necessary.


Being mindful of your every situation as your ball hit the greens will make you think clearly of the rules (the do’s and don’ts, the tricks, and strategies).  Quitting is not one of your options.   Focus, hit your ball where it lies, and see where it gets you.   

Golf, just like any other game, can be considered a game of luck.  But more than chance, it takes skill, effort, and mindfulness to take on the course with much success.